So, that's all it took to see some results: two weeks of less Coke and a little more control over when and how much I eat. I can do this, right?
I did about an hour of cardio on a stationary bike that felt good, but I know it's just a start. For my other workout this week I'll incorporate some weight training and maybe in a few weeks I'll take on a real bike. (You know, the kind with one really big wheel out front and two smaller ones behind and when you pedal the big wheel turns to propel the two smaller ones forward and since the one wheel is big it provides a lot more thrust, even though the control can be a little wonky because of the big wheel. I forget what they're called. Ah yes, The Bike that Couldn't Slow Down.)
As a side note, plain Low Fat Cottage Cheese is not the most appetizing dish in the world. Man, I wish I hadn't run out of peaches.
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