Goals for Week of June 5-11

Last week was somewhat tough. I started out strong, but the going got a little rough in the second half. I twice ate after 9 PM. I really only exercised once (again, softball doesn't count, and no matter how much I want to convince myself it does, neither does mowing the lawn). I'm sure it will show on the scales.
However, I kept my Coke consumption to where I wanted it. Plus, I only had two fried foods. So, it wasn't a complete failure.
Therefore, this week I really need to focus on exercising (I think the eating after 9 nights were flukes). I will make an actual plan for exercising and will stick to it. So, in addition to the original three goals, this week's goals will be:

• Only 3 Cokes. (This is a two-weeks at a time kind of thing.)
• No fried foods. (This will be an every-so-often type of goal, since it would be unsustainable to do this indefinitely. I am not a lunatic.)
• Workout three days with a plan and incorporate weights.

Discouragement happens. I have no reason to get caught up in it. Overcome is an intimidating word for a reason.