Another week without significant progress (any progress, really) on the exercise front. I failed to get in one scheduled workout. It's really not surprising, however. With so many demands on my time nowadays, it really is difficult to nail down at least an hour and a half to get to the gym. This doesn't excuse my failure in these goals; it just means that because of this I need to make more sacrifices for it to happen.
The good news: I kept to all of my diet goals. And, despite the lack of good exercise, I feel last week was a success.
So, for this week here are my goals:
-No more than two Cokes.
-No more than one snack per day.
-Three workout sessions. (Although I haven't kept any of the workout goals they are still doable and absolutely necessary.)
With just the diet changes I'm feeling better. I don't think I look any better, but I did have to move to the last notch on my belt (that is the good last notch, not the bad one ).
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